Best mushrooms for weight loss: boost energy and metabolism naturally
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Medicinal mushrooms are quickly becoming a go-to for anyone looking to boost energy, support metabolism, and manage weight more naturally.
How do medicinal mushrooms help regulate metabolism or support fat loss?
Dr Farah Ahmed, Women's Health GP, says: "Different medicinal mushrooms offer a range of metabolic benefits. If we start with Cordyceps, it is thought that it may enhance mitochondrial function and oxygen utilisation, both of which are key to improving basal metabolic rate (BMR) and endurance.
“Secondly, animal studies have shown that Reishi (Ganoderma lucidum) modulates gut microbiota and reduces fat accumulation. It may also reduce inflammation and insulin resistance, both of which are tied to obesity. Finally, Lion’s Mane, although known more for cognitive support, may help regulate blood sugar levels, which helps control cravings and maintain energy levels”.
What’s the best way to incorporate mushrooms into a weight loss plan?
"Supplement form is the most effective and reliable method," she continues, "but other options can also work. If taken as capsules/tablets, standardised doses ensure consistent intake and look for organic, third-party-tested brands.
“Powdered extracts can be added to smoothies, protein shakes or even coffee. Teas and tinctures are traditional methods, but may have lower concentrations of active compounds. Finally, functional blends (where Cordyceps is sometimes included) in pre-workout blends or adaptogenic coffee substitutes for energy support."
How can these mushrooms work in synergy with other weight loss strategies, such as diet and exercise?
Dr Ahmed adds, "Medicinal mushrooms don’t cause weight loss on their own but may amplify the effects of diet and exercise. During exercise, they may increase stamina and reduce fatigue, allowing for longer or more intense workouts.
“Because of their anti-inflammatory properties, they can help with post-exercise recovery by reducing soreness and improving recovery times, allowing for more consistent physical activity. As part of a balanced diet, they may improve blood sugar regulation, which in turn helps to reduce cravings and maintain steady energy levels.
“With stress management, their adaptogenic support may reduce emotional eating and sleep disruptions, both of which influence weight."
We've rounded up all of the best mushrooms for weight loss.
Ten Percent Club Maitake MetaBoost Mushroom Supplement
If you’re looking for a supplement that focuses on metabolic support, Ten Percent Club’s Maitake MetaBoost is worth considering. It blends Maitake with other ingredients aimed at helping with weight management and overall wellness.
Maitake itself is known to support healthy blood sugar levels and a well-functioning metabolism, making this a great pick for those wanting to keep their weight goals on track in a more natural way.
Dirtea Cordyceps Mushroom Powder
If you’re looking for a clean energy boost that doesn’t come from caffeine or synthetic pre-workouts, Dirtea’s Cordyceps powder is a bit of a gem.
Made purely from the fruiting body (no fillers here), this powder supports stamina, performance, and metabolism - all helpful if you’re trying to stay active and lean. It stirs easily into your morning matcha or coffee, and it’s got that earthy, functional vibe wellness lovers rave about.
Horbaach Shiitake Mushroom Extract 1000mg
Shiitake might be a stir-fry staple, but it’s doing a lot behind the scenes too, especially in supplement form. These capsules from Horbaach deliver 1000mg of extract to support cholesterol, metabolism and even help with feeling fuller for longer.
They’re vegan, allergy-friendly and totally free from artificial nasties. For less than £10, it’s a solid, no-frills pick if you want to support your weight goals in a more natural way.
Grass & Co. RELAX Maitake Mushroom Capsule
This supplement blends Maitake with ashwagandha and magnesium to support both relaxation and hormone balance - a helpful combo if stress or poor sleep tends to derail your weight goals.
Maitake is included for its role in metabolic support and insulin sensitivity, while the adaptogenic extras help keep you calm and steady. It’s vegan, cleanly formulated and well suited to anyone managing weight alongside a busy, stress-heavy lifestyle.
Everyday Superfood Organic Maitake Mushroom Powder
If you prefer to add your supplements to food or smoothies, this organic Maitake powder is a great pick. It’s pure, nothing added, and offers an easy way to introduce this metabolism-supporting mushroom into your daily routine.
Maitake is linked with better blood sugar control and immune support, both important for a steady, healthy weight. Plus, it’s one of the most affordable options out there for a quality whole-food powder.
Bulk Cordyceps Capsules
For a no-fuss, budget-friendly option, Bulk’s Cordyceps capsules are a strong contender. Each capsule delivers 500mg of Cordyceps sinensis, well known for supporting stamina, energy, and endurance - ideal if you’re trying to stay active and burn calories efficiently.
It’s a great everyday supplement for anyone who wants to enhance performance without splashing out.
Fitness Health SK Mushroom Blend Capsules
These Mushroom Blend Capsules from Fitness Health pack a punch with six different medicinal mushrooms, including Cordyceps, Maitake, Shiitake and Reishi.
The blend supports everything from energy levels to immunity and general vitality. If you’re looking for a mushroom supplement that covers all bases - helping with both mental and physical well-being - this is a solid option without breaking the bank.
Dr Watson Energize Max Mushroom Supplement
Dr Watson’s Energize Max Mushroom Supplement is packed with a blend of functional mushrooms like Cordyceps, designed to boost energy levels and focus. Whether you’re pushing through a workout or just need that extra afternoon pick-me-up, these capsules are ideal.
The added vitamin C helps support your immune system - a nice bonus when you’re staying active and healthy. It’s a straightforward option for those looking to enhance both physical and mental performance naturally.
The Shroom Shop Turkey Tail Capsules
These Turkey Tail capsules are all about gut health - and a happy gut often means better digestion, balanced cravings and smoother weight management.
The Shroom Shop keeps it pure and simple with 100 per cent fruiting body extract, packed with natural prebiotics and beta-glucans. It’s a great shout if you’re keen to support your microbiome while keeping things vegan and filler-free.
Natural Thrive Shiitake Mushroom Capsules
These Shiitake capsules offer a simple but effective way to support immunity and metabolism - both useful when weight loss is the goal.
Each dose includes 600mg of pure Shiitake mushroom extract, with no fillers or additives. The capsules are vegan-friendly and packaged sustainably too, which is a nice bonus if you’re keeping your wellness routine as clean as your conscience.
Verdict
Its potent 1,500mg dose of Maitake 10:1 extract per serving makes Ten Percent Club's Maitake MetaBoost Mushroom Supplement stand out as a top choice for weight loss. This natural formula supports fat metabolism, regulates blood sugar and helps curb cravings, making it ideal for those seeking sustainable weight management.