Want to boost fertility, balance mood and strengthen your immunity? Try this Ayurvedic adaptogen

When it comes to centuries-old wonder remedies, Ayurveda - the ancient Indian system of medicine is one of the most respected forms of holistic healing science. The mind-body-spirit centred healthcare approach emphasises diet, lifestyle, and self-care practices to protect wellbeing and uncover the root causes of ill health, rather than just treating symptoms.

There are certain remedies that lie at the heart of Ayurveda. You’ve probably heard of Ashwagandha - a plant celebrated for its stress-relieving properties and endorsed by a range of wellness icons including Meghan Markle and Jennifer Aniston. This ancient herb is classified as an adaptogen, which, in simple terms, means it helps the body cope with stress and return to a state of balance (homeostasis). And when it comes to adaptogens, there’s another ancient remedy now making waves in modern health circles - called Shilajit.

This black, sticky, tar-like resin has been used for centuries in Ayurvedic medicine, but it’s recently captured the attention of the wellness world - largely thanks to social media influencers who swear by its plethora of benefits, from boosting energy to enhancing mental clarity. ‘Shilajit is a naturally occurring mineral exudate found in the high-altitude rocks of the Himalayas. Formed over centuries through the microbial decomposition of plant matter, it’s described in Ayurveda as a Rasayana (a profound rejuvenative that nourishes all bodily tissues and enhances vitality, longevity and cellular intelligence),’ shares Dr. Vijay Murthy, a functional medicine & Ayurvedic doctor, and founder of The Murthy Clinic.

While Ashwagandha has been lauded as the ultimate stress-reliever, Shilajit is likened as a ‘do-all’ adaptogen. ‘Comparing the two is one of my favourite parallels. If Ashwagandha is the herb that helps the nervous system ‘‘adapt and rest’’, Shilajit is the mineral matrix that helps the body ‘’fuel and rebuild.’’ In Ayurveda, both are classified as Rasayanas, but their Rasa (essence) and tissues they target differ,’ explains Dr Murthy. Whilst they are often pitted against one another, when used together their benefits are in fact magnified. ‘Together they create a synergistic foundation for resilience: calm strength, deep recovery and emotional balance, he continues. Since Shilajit is rich in minerals, it’s thought that it delivers nutrients deep into tissues to enable detoxification and cellular renewal.

It’s not just Ayurvedic devotees who are singing Shilajit’s praises. Research is beginning to back up what traditional medicine has long known. A study published in Phytotherapy. Research suggests that Shilajit may help protect against cellular damage, thanks to its active compound fulvic acid, (a powerful antioxidant contained in the resin). Meanwhile, another study in the Journal of Ethnopharmacology found that this black, tar-like substance can enhance the function of mitochondria, the energy powerhouses of our cells. Beyond energy support, Shilajit is also believed to boost immunity, sharpen cognition, balance mood, and even increase fertility.

There are several ways to take Shilajit. In resin form its pungent, smoky flavour matches it’s tarry texture. Taking it traditionally involves adding a pea-sized amount to warm water or herbal tea. ‘Generally speaking it should never be consumed raw. Look for products that use water-based, solvent-free extraction and provide certificates of analysis because unpurified Shilajit may contain heavy metals or microbial contaminants. Shilajit should contain 50–75% fulvic acid content, verified through independent testing, and this should be clear on the packaging,’ reveals Dr Murthy. It’s also available in supplement form, functional powders, drinks and even beauty products.

Although Shilajit is natural, it doesn’t mean it’s suitable for everyone, especially pregnant women and chronic inflammatory and kidney disease patients. Since individual response varies, talking to a qualified Ayurvedic practitioner before use is advised. Whilst there isn’t an official daily allowance, dosages of 200-500mg are recommended. And although Shilajit is usually well tolerated, mild digestive discomfort, dizziness and nausea are a few of the potential side effects that may rarely occur. Up for giving Shilajit a go? Here are three buys to try: